Mix vegetable dry sabzi

I love making stuffed eats like samosa, bread pakora or veg puffs. Most of these need a good stuffing to taste great. IMG_4098While a simple potato stuffing is good, I prefer to make it healthy with lots of vegetables. This post describes one such healthy stuffing mix. I guess it is like a stuffing for turkey but for vegetarians 🙂

The stuffing in this post uses many vegetables but along with that, I add green gram sprouts. This is one of the best stuffing since it is extremely healthy with proteins and vegetables.


Potatoes – 3 big ones (cut into small cubes)

Green gram sprouts – 1 cup

Mix vegetables – 2 cups

Frozen peas – 1 cup

Cauliflowers – 1 cup florets

Onions – 1/2 cup chopped

Cumin powder – 1 tsp

Red chilli powder – 1/2 tsp

Cumin seeds – 1 tsp

Coriander powder – 3 tsps

Oil – 3 tablespoons

Coriander leaves – 1/4 cup.

How to

Heat oil and add cumin seeds once the oil is hot. IMG_4099Once the seeds sputters, add the chopped onions. Saute them until they are brown. Add the cumin, coriander and red chilli powder and salt to taste. Add all the other vegetables and cover and cook until the potatoes and cauliflower is done. Once the vegetables are done, add the sprouts towards the end and cook for another 2 mins. Once done, garnish with coriander leaves.

You can use this stuffing for veg puffs or eat it with Simple Dal Palak as a side.

5 thoughts on “Mix vegetable dry sabzi

  1. Pingback: Veg puff – Indian tapas | my life with my sun

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