Take care of your digestive – ginger detox shot

I am an huge proponent of natural way of cure. Even from my childhood, my family has introduced Ayurveda to me. I grew up eating chyavanaprash and drinking kashayams for health. And to add to my existing Ayurveda knowledge, my new sister after marriage turned out to be a Naturopath. She introduced me to the world of Homeopathy. So its but natural (pun intended) that when I had a child of my own, I relied on her heavily to provide me cures the natural way.

Disclaimer: Please use the detox shot provided below at your own volition.

IMG_4017While I don’t claim in any way or means that I am a healer, I wish to share the ginger detox shot that my mom used to make once a week. Since this is a pretty potent shot, one shouldn’t take this more than once a week (max). So here are the details. Continue reading


Detox Bath- the best way to bathe

I am a big proponent of how our ancestors used to live. I think they had the secret to healthy way of life. Every single method they followed had some scientific meaning attached to it. We think we are closer to science but I think we have uprooted ourselves from our roots into a world of contrived and factitious living.

Anyway, getting back to the post! The best way to provide a healthy bath to our kids is the age old way of “oil bath“. This is the Ayurveda way and whenever I give this kind of bath to my son, his skin is soft like a fresh rose petal. And of course he smells like a fresh breeze from a beautiful summer garden.

An oil bath is when you apply oil to the body and the head and then take a shower with water. I use coconut oil, since that is the best conditioner for the skin and the hair.

Continue reading