Anyone who has had Indian food (North or South) knows that ghee (clarified butter) is an important ingredient. In North India, breads are usually tempered with ghee and in South India, rice preparations are normally served with ghee. A small amount of ghee daily ensures good lubrication for the body. Remember that all the cells in the brain are made of fat cells…so inclusion of good fat is essential. The key word being “good fat”.
I am very paranoid about buying non-organic dairy products, especially since growth hormones are often found in non-organic dairy. So making my own ghee at home is the sure and economic way to have organic ghee. In this blog, I want to share my process of making ghee.